Best LED light color for sleeping: Must try these 5 Ways

Do you ever wonder why a soft reading light seems more calming than a sharp top light? The type of light you choose for your bedroom can have a profound impact on your sleep! So, what is the best LED light color for sleeping? Our bodies have an innate reaction to light. So ideal situation would be to fall asleep at the end of the day and to rise with the sun at dawn.

It is great that the right light can help you sleep, but modern fake lights disrupt this cycle.

What is the best LED light color for sleeping?

Warm colors have little effect on the circadian rhythm, which regulates sleep and wakefulness, according to research. They make great nightlights or reading lamps before bed. Using an amber coloured light bulb can further enhance sleep quality by eliminating disruptive blue and green light.

Do blue LED lights help you sleep? Blue lights disrupt sleep. At night, it is best to avoid bright lights with a strong blue hue.

What color makes you sleepy? A TV or cell phone that gives off blue light stops the production of melatonin, a hormone that makes you feel sleepy. The temperature of the light is also important; a bulb with a low Kelvin (K) number means it is warm.

Do you want to know the Impact of Light on Sleep?

Light plays a crucial role in regulating our sleep-wake cycle. Exposure to light, especially in the evening, can significantly impact our ability to fall asleep and maintain a good quality of sleep. The color temperature of light is particularly important, as it can affect our body’s production of melatonin, the hormone responsible for inducing sleep.

Warm-colored lights, such as red and amber, have a lower color temperature and are less likely to suppress melatonin production, making them ideal for use in the evening.

On the other hand, cool-colored lights, such as blue and green, have a higher color temperature and can suppress melatonin production, making it harder to fall asleep.

What if you can’t install colored lights in your bedroom?

There are many ways to create a sleep-supportive environment in your bedroom, even without colored lights:

• Layer your lighting: Choose a central ceiling light and bedside lamps or sconces that go with it. This way, you can have bright light when you need it and a cozy atmosphere when you want to relax.
• Pick Warm-Toned Bulbs: Pick incandescent or LED bulbs with low Kelvin (K) numbers that give off a warm orange or yellow glow.
• Consider Dimmable Lighting: You can get lamps with dimmers or smart bulbs that let you slowly lower the light as bedtime approaches, making it look like it is getting dark.
• Use night lights: If you need a low level of light at night, use a night light with an amber bulb to cut down on the blue light it gives off. Alternatively, consider green light blocking bulbs, which enhance sleep quality by blocking both blue and green light. These bulbs are ideal for bedrooms due to their dimmer light, zero flicker, and low electromagnetic field (EMF) emissions.
• Fairy lights might be too silly, but string lights with warm white or amber bulbs give off a soft, diffused glow.

If you follow these tips, you can make your bedroom feel cozy and calm, which will help you sleep better.

Beyond Color: Light Temperature and Sleep

Light temperature, measured in Kelvins (K), is another crucial factor influencing sleep. Warmer light temperatures, typically below 3000K, radiate a warm, yellowish glow that promotes relaxation and sleepiness.

Alternatively, cooler temperatures (above 5000K) mimic daylight and stimulate the mind, making them ideal for daytime activities. On the other hand, blue and green light, which are part of cool-colored lights, have a higher color temperature and can suppress melatonin production, making it harder to fall asleep.

Here’s a handy guide to choosing the right light temperature for your needs:

• Below 2700K: Deep, warm glow ideal for a cozy sleep sanctuary.
• 2700K – 3000K: Warm white light suitable for relaxation and winding down.
• 3000K – 5000K: Neutral white light suitable for everyday activities like reading or working.
• Above 5000K: Cool white light is ideal for daytime tasks requiring focus and alertness.

Read Also: How To Incorporate Mid Century Modern Bedroom Light Fixtures

Find the Right Night Light Color

When it comes to choosing a night light, the color of the light is crucial. Red light is the most conducive to sleep, as it does not suppress melatonin production and can actually help regulate the body’s internal clock.

Amber light is also a good option, as it is a warm, calming color that can help promote relaxation. Avoid using night lights with blue or green light, as they can suppress melatonin production and disrupt the body’s natural sleep-wake cycle.

If you’re looking for a night light that won’t disrupt your sleep, consider using a red or amber colored light bulb.

5 ways on how to create the perfect sleeping atmosphere?

Your bedroom should be a sleep sanctuary, designed to promote relaxation and quality slumber. Here are key elements to consider:

Light: Darkness is key. You may want to use blackout curtains or an eye mask to block out the light. If you need a nightlight, choose one with a warm red or amber bulb.

Temperature: A cool room is ideal for sleeping. Aim for a temperature between 60-67 degrees Fahrenheit (15.5-19.5 degrees Celsius).

Sound: Silence or calming sounds promote sleep. Use earplugs or a white noise machine to block disruptive noises.

Comfort: Make sure your bed is comfortable and inviting, with supportive pillows and bedding that suits the temperature.

Ambience: Create a relaxing atmosphere. Choose calming colors for the walls and bedding. Declutter the space to promote peace and tranquility.

The focus on these elements can help you create a sleeping environment that lulls you to restful sleep night after night.

Night Light Options for Better Sleep

There are many night light options available that can help improve sleep quality. Red light bulbs, such as those used in night lights, can be used in bedrooms and bathrooms to provide a warm, calming light that won’t disrupt sleep. Amber colored light bulbs are also a good option, as they can provide a warm, soothing light that can help promote relaxation.

Consider using a night light with a diffuser surrounding the bulb to reduce glare and promote better sleep. You can also use a night light with a photocell, which can help conserve energy and prolong the lifespan of the bulb.

What light colors will help you relax before bedtime?

Warm, dim lights are ideal for winding down before bed. Here are some sleep-supportive color options:

• Red: Red light is often recommended as it has a lower impact on melatonin production than other colors. Choose a dim red though, as a bright red might still be stimulating.
• Orange: Similar to red, orange light has a low impact on melatonin production.
• Yellow: Yellow light is another option as it also has a less disruptive effect on melatonin than blue light.

In addition to the specific color, consider the following:

• Dim the lights: The dimmer the lights, the better for sleep.
• Avoid blue light: Avoid exposure to blue light from electronic devices close to bedtime, as it suppresses melatonin.

It can be easier to fall asleep if you use calming colored lights and lower the amount of light in the room before bed.

Read Also: 6 Best Way To Install Behind The TV LED Lights

Improve Sleep Quality with Night Lights

Using a night light can be a simple and effective way to improve sleep quality. By choosing a night light with a warm, calming color, such as red or amber, you can help regulate your body’s internal clock and promote relaxation.

Avoid using night lights with blue or green light, as they can disrupt the body’s natural sleep-wake cycle. Consider using a night light with a dimmer switch, which can help you adjust the brightness of the light to a comfortable level.

You can also use a night light with a timer, which can help you establish a consistent sleep schedule.

What green light LED color helps you wake up?

To wake up in the morning, bright colors like orange and yellow are best. Some sources even suggest smart bulbs that look like sunrises.

Here are some additional options.

• Light therapy lamps: These lamps mimic natural sunlight and can be especially helpful during the dark winter months.
• Natural light: If possible, open the curtains to allow natural sunlight in as soon as you wake up.

Some light colors, especially blue green light, can make you more alert by disrupting circadian rhythms and inhibiting melatonin secretion. It is important to stick to a regular sleep schedule so you can wake up feeling rested.

Safety and Precautions

When using a night light, it’s essential to take safety precautions to avoid any potential risks. Make sure to choose a night light that is designed for use in your home, and follow the manufacturer’s instructions for use. Avoid using night lights near flammable materials, such as curtains or bedding, and keep them out of reach of children and pets.

Consider using a night light with a cool-touch design, which can help prevent burns or fires. Always turn off the night light when not in use, and avoid using it for extended periods of time.

Conclusion

In conclusion, the color of light can have a significant impact on our sleep quality. By choosing a night light with a warm, calming color, such as red or amber, we can help regulate our body’s internal clock and promote relaxation.

Avoid using night lights with blue or green light, as they can disrupt the body’s natural sleep-wake cycle. By taking safety precautions and using a night light responsibly, we can improve our sleep quality and wake up feeling rested and refreshed.